2013 Riding season will be here in no time so I hope you’re in the gym like me building those muscles we ignore all summer. Some of us have been hitting the spin classes at the Lindenhurst Health Fitness in Gurnee and getting out for a ride when the weather is good.
Watch for “Driveway Rides” this winter where we will be gathering at different driveways with our bikes and trainers to ride together without going anywhere. Stupid fun way to share the time on the stationary bike. And get out of the house.
Wishing you all a Merry Christmas, Happy Holidays and a wonderful New Year.
Starting tomorrow at 9:15am many of the Veloist Cycling Club members will be riding indoors at the Lindenhurst Health and Fitness Club in Gurnee. The spinning class will be geared toward building a strong aerobic base, perfect for winter training. Wear your HR monitor and you SPD shoes, this is in a spinning studio at the club and taught by certified Johnny G instructors.
If you’re not a member of the club you can still ride with a Guest membership for $10. Get there early to fill out the form at the front desk.
Any connection to getting legs like Chris Hoy from this training program is false but shouldn’t stop you from trying.
Lindenhurst Health and Fitness
3098 Falling Waters Blvd, Gurnee off Route 45
Wear your Veloist kit
No helmets needed
Heart Rate Monitor suggested
Arrive early, stay late, have fun
See you there, Mike