For those of you that are joining or still considering joining the 3-Day 300 Ride July 18, 19 and 20 here is a basic milage build to help you get ready.
We have about five weeks to go and you will need to build your miles each week. Our Weekend Rides will provide the “big” rides of the week but you will need to add more during the week. The closer to the weekend ride, the better. There is no doubt we can all do the century ride, the trick is doing it three times in a row. So you need to condition your body and eating habits to get ready.
Week one | Sat 75 | Sun 50 | 25 | 25 mid week | 175
Week two | Sat 90 | Sun 50 | 25 | 25 mid week | 190
Week three | Sat 75 | Sun 75 | 25 | 25 mid week | 200
Week four | Sat 75 | Sun 75 | 50 | 25 mid week | 225
Week five | Light rides | Rest to Event
You should also consume large amounts of beer after your training rides, since we will be doing that also on the event days. Conditioning should take in all parts of the ride.
We are working on the routes and a place to stay.
